Monday, March 3, 2008

Gram Update

I have been home just over a week. I am not making much progress. I am weak beyond words. I do not want to move. Every move hurts or takes too much effort. Back hurts - have spasms often. Take all the pain pills allowed. Feel very disoriented - life is a fog. Fall asleep if I get easy.

Need to:
  1. Get up and walk
  2. Exercise legs and arms
  3. Groom myself
  4. Shower more often
Sleep: Went to bed at 8:30pm. Woke up in pain at 11:30pm. Took Ambien and pain pill. Woke up at 6am with bad back spasms - took muscle relaxer. Stayed in bed until 9:30am. Must get up for bathrrom 2 or 3 times a night. Major project - starts back hurting.
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