NO White Sugar, Flour or Rice

We finally met with the complementary medicine doctor. He gave Mom lots of tips on nutrition, vitamins, sunlight and exercise. He basically confirmed everything we have been researching on sugar and flour -- bascially it ain't good for you. We need to focus on staying hydrated, eating mostly fruits & vegetables and getting 30 minutes of sunlight a day. He recommended agave nectar to replace sugar. Other items on the list of recommendations included Brussel sprouts, broccoli, cauliflower, cabbage, garlic, onions, hallots, organic spinach, watercress, soy, freshly ground flax seeds, tomato paste and olive oil, turmeric, black pepper, blueberries, raspberries, blackberries, dried cranberries, organic dark grapes, fresh orange juice, fresh tangerine juice, green tea and dates. We have all heard about eating a rainbow ... and he focused on that as well. So Mom is now the proud owner of a flaxseed drinder and citrus juicer. Hopefully all his suggestions will have a positive impact.